Dogs experience anxiety just like humans do—but they can't tell us what's wrong. Instead, they show us through behaviours: restlessness, barking, pacing, or hiding. With Dog Anxiety Awareness Week on the radar, it's the perfect time to learn how to support your pup through stress in gentle, natural ways.
1. Recognising the Signs of Dog Anxiety
Every dog is different, but common signs of anxiety include:
- Excessive barking or whining
- Destructive chewing or scratching
- Pacing, trembling, or restlessness
- Hiding or clinging to owners
- Accidents in the house despite being trained
- Loss of appetite or hyperactivity
These behaviours can be triggered by loud noises, new environments, separation from owners, or even changes in routine.
2. Common Triggers That Cause Anxiety in Dogs
Understanding what makes your dog anxious is the first step in helping them. Some of the most common triggers include:
- Fireworks and thunderstorms
- Being left alone (separation anxiety)
- Car rides or travel
- Unfamiliar people or dogs
- Vet visits or grooming appointments
Keep a note of when anxiety happens—it can help you anticipate and manage future episodes.
3. Create a Calming Routine
Dogs thrive on structure and predictability. A calm daily routine can reduce baseline anxiety. Try to:
- Keep feeding and walking times consistent
- Limit overstimulation (especially in busy households)
- Use a white noise machine or calming music during stressful times
- Create a cosy, quiet space they can retreat to when overwhelmed
Even small changes in your home can help build a sense of safety for your pup.
4. Support Calm Behaviour with Natural Remedies
In addition to routine and environment, some dogs benefit from daily calming support. Pupps Calming Treats use a vet-approved blend of natural ingredients to help ease tension without sedation:
- Hemp oil – helps reduce anxiety and agitation
- Valerian root & chamomile – promote calm and rest
- L-Theanine – supports a relaxed but alert state
Perfect for daily use or just before anxiety-triggering events like travel, fireworks, or vet visits.
5. Other Natural Tools That Can Help
Consider adding these anxiety-soothing strategies:
- Long walks and interactive play to release nervous energy
- Enrichment toys or puzzle feeders
- Massage or calming touch sessions
- Pheromone sprays or calming diffusers
These tools can be used together for a holistic calming routine that fits your dog’s needs.
Final Thoughts: Support Your Dog's Mental Wellness
Just like humans, dogs need emotional support, especially when they’re overwhelmed. Whether your pup is a rescue, a high-energy worrier, or simply sensitive to change, there are gentle, natural ways to help them feel safe and grounded.
Try Pupps Calming Treats to support a calmer, happier dog—every day or during those extra wobbly moments.
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