As the sun sets, does your dog start pacing, barking, or looking unsettled? Evening anxiety in dogs is more common than you think — and it can make bedtime stressful for both pets and owners. Fortunately, there are simple, natural ways to help your pup unwind and enjoy a peaceful night.
Why Dogs Get Anxious at Night
Evening can be a trigger for several reasons, especially if your dog struggles with:
- Separation anxiety when family members go to bed
- Changes in routine or reduced stimulation
- Overstimulation from a busy day
- Noise sensitivity (TVs off, house sounds amplify)
- Lack of a clear wind-down schedule
Understanding the cause is step one. From there, you can introduce calming techniques tailored to your dog’s needs.
5 Ways to Help Your Dog Relax Before Bed
1. Set a Consistent Evening Routine
Dogs thrive on structure. Feed them, walk them, and settle down at the same time each evening. This helps signal to their brain and body that it’s time to relax.
2. Create a Safe, Cosy Sleeping Space
Whether it’s a crate with a soft blanket or a dedicated bed in a quiet room, your dog should have a comfortable spot they associate with calm and sleep.
3. Add Natural Calming Support
Pupps Calming Treats are formulated with valerian root, chamomile, and L-Theanine to naturally reduce stress. Give them 30–60 minutes before bedtime to help ease restlessness.
4. Try Low-Stimulation Activities
Instead of high-energy play, try licking mats, snuffle balls, or a gentle chew to engage your dog’s brain in a calming way.
5. Use Calming Sounds or Scents
White noise machines or calming music (e.g. classical) can help drown out household sounds. Lavender sprays or diffusers made for dogs can also help soothe them.
When to Be Concerned
If your dog’s evening anxiety is severe, causing destructive behaviour, or affecting their sleep long-term, speak to a vet or canine behaviourist. Underlying medical issues like cognitive decline in older dogs can also play a role.
FAQ
What time should I give my dog a calming treat?
Give calming treats 30–60 minutes before your dog’s usual bedtime. Consistency is key — try to create a wind-down window that matches their internal rhythm.
Is evening anxiety common in dogs?
Yes — especially in dogs that are highly bonded to their humans, or those with limited stimulation during the day. Routines, enrichment, and calming support can help greatly.
Author Bio
Written by Leigh Rose, founder of Pupps and dedicated dog dad. With a passion for natural pet wellness, Leigh collaborates with UK veterinary professionals to deliver safe, science-backed supplements for dogs across the UK.
Final Thoughts
Evening anxiety doesn’t have to be the norm. With the right routine, a calm sleep space, and gentle, natural support, you can help your dog settle with ease — and enjoy a quiet night yourself.
🌙 Explore Pupps Calming Treats and support restful, peaceful nights for your pup.
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